Vegetarian Food Recipe

All about healthy food - vegetarian and vegan recipes.

Monday, November 23, 2009

Acau Berry diet

If you have a health store near you, you can buy fresh, frozen or dried acai berry for weight loss if you can find them. Since this is a food rich in nutrients, you can cook with it and add it to your favorite recipes. This works well as a cereal Topping, in granola, smoothies, yogurt, ice cream, low fat and things like muffins and cookies (as they are low in fat!) and also acai berry antioxidants are great. You can also find Acai as a liquid extract.
The advantage to take Acai in this form is that nutrients will be super concentrated. Also, if you live in a climate where acai berries do not grow, it can be a good way to make it as fresh and focused as possible.If you wish, you can also take the form of Acai capsules. The capsules are good if you want to take Acai as easily as possible and continue to receive benefits. If you make it part of your daily vitamins and minerals, this treatment will be easier to make consistently.

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