Nutritionists Advises - Third Blood Group
Recommended foods for blood group
Blood Group 3 (B) (8% of the world's population). These people (former nomads), a strong immune system and as a consequence - high resistance to stress and colds. And thanks to the strong digestive system, the choice of products are more diverse. Only this group useful: fish, meat (lamb, beef, rabbit, but not poultry), dairy products, as well as liver, eggs, various vegetables (but not tomatoes, pumpkin, radish, radish, olives), all fruits.
Their drinks - it is green tea, water, can afford to drink wine, beer, not often - black tea as advised by nutrition internships.
Contraindicated - corn, buckwheat, peanuts, lentils, wheat flour products that trigger weight gain.
Exercise (endurance) - walking, jogging, swimming, aerobics and yoga exercise that is not too strenuous, but not completely relaxing.