Vegetarian Food Recipe

All about healthy food - vegetarian and vegan recipes.

Thursday, April 20, 2006

Tofu Scramble

Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. Although this recipe calls for onions and green peppers, try adding some mock meat crumbles such as Morningstar Farms sausage crumbles, or experiment with different vegetable combinations, such as spinach, mushrooms and green onions. The possibilities for tofu scramble are endless! Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese. Tofu scramble

INGREDIENTS:

  • 1/2 yellow onion, diced
  • 1/2 green bell pepper, diced
  • 1 block tofu, drained and pressed
  • 2 tbsp oil or margarine
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dried parsley
  • 1 tbsp soy sauce
  • 2 tbsp nutritional yeast
  • 1/2 tsp turmeric (optional)

PREPARATION:

Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly. Sautee onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed. Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese.


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