Vegetarian Food Recipe

All about healthy food - vegetarian and vegan recipes.

Saturday, October 23, 2010

Indian Vegetarian Meal - Simple Indian-Style Okra

"This is a quick variation of an Indian okra dish that my mother used to make. My 3 year old daughter simply loves this dish. It can be spiced up to suit your palate...Serve with Indian rotis or pita and plain yogurt for a quick vegetarian nutritious meal. If amchoor (dried mango powder) is not available, substitute 1 teaspoon lemon juice."

Ingredients

* 1/3 cup vegetable oil
* 1/4 teaspoon mustard seed
* 1 pinch asafoetida powder
* 1 medium onion, thinly sliced
* 1 clove garlic, peeled and sliced
* 1/4 teaspoon cumin seed
* 1/8 teaspoon ground turmeric
* 1 large tomato, chopped
* 1 (16 ounce) package frozen sliced okra
* 1/4 teaspoon chili powder
* 1 teaspoon amchoor
* salt to taste

This dish was extremely bland to my taste. I am American, but I cook only Indian food for...

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