Vegetarian Food Recipe

All about healthy food - vegetarian and vegan recipes.

Tuesday, May 09, 2006

Indian Coconut Curry.

Vegetables that can be used here : Indian beans, french beans, cauliflower, snake gourd, cabbage, potato, carrot, peas, etc or a combination of these vegetables.

Ingredients : Desired vegetable, dry grated coconut(2 tsp), green chillies/serrano peppers(2-3), salt(to taste), mustard seeds, urad dhal(1/2 tsp each), oil(1/2-1 tsp).

Cooking the vegetable : The vegetable can either be pressure cooked before hand or cooked over the flame.

For pre-cooked vegetable curry :
Saute mustard seeds and urad dhal.
Add green chillies, coconut and fry a little.
When the coconut is golden brown in color, add the pressure cooked vegetable and mix well.

If the vegetable is not pre-cooked :
Saute mustard, urad dhal and green chillies.
Add the chopped vegetables, a cup of water and cover it till the veg is cooked.
Add fried coconut in the end and mix well.

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