Vegetarian Food Recipe

All about healthy food - vegetarian and vegan recipes.

Friday, May 05, 2006

Vegan Thai Inspired Carrots.


  • 3 tbsp oil
  • 3 tbsp water or veggie broth + 2 tbsp
  • 1/2 yellow or white onion, chopped
  • 2 tbsp soy sauce
  • 3 tbsp Thai peanut sauce or salad dressing
  • 1 tbsp vinegar (white or apple cider)
  • 1 tbsp lime juice (lime is better, but lemon may be substituted)
  • 2 cups chopped or baby carrots
  • sesame seeds (optional)


In a small bowl, mix together the peanut sauce, soy sauce, vinegar, 2 tablespoons of water or broth and lime juice and set aside. Sautee the onion in 3 tablespoons oil and 3 tablespoons broth or water until slightly soft. Add carrots, cover, and simmer 3-5 minutes. Reduce heat, add the sauce mix, cover and simmer another 5-7 minutes until carrots are soft, stirring frequently. Add sesame seeds and cook one more minute, if desired. Serve over rice or other grain if desired, and enjoy!


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