Vegetarian Food Recipe

All about healthy food - vegetarian and vegan recipes.

Wednesday, June 07, 2006

Irish Vegetarian Cuisine - Champ

  • Good floury potatoes.
  • Scallions ( Spring onions ! )
  • Margarine
  • Soya Milk
  • Salt
[note: the original ingredients were butter and milk]

Prepare your potatoes, ie: peel, halve and boil until nearly ready.
This means when you can stick a knife into the spud and it slides off but not too easily and definitely without any help!
When they are at this stage drain them and mash them.

Chop the scallions and put in a big pot and add the soya milk and heat gently for a while to soften slightly.
When they are ready add some margarine (heaped teaspoon ) and then the mashed potatoes.
Mix well until the scallion pieces are evenly throughout the mix.

Add more margarine. About 1/2 oz or so. Keep on heat unitl you deem the champ to be ready.



Post a Comment

Subscribe to Post Comments [Atom]

<< Home